Desiccated coconut has always been a normal element for baking. For people who love pastries, it could be considered as an ingredient to be thankful for because of the positive benefits it brings both to the taste and the nutritional value of the food. Although not everyone may like the nutty flavor of the coconut, one cannot argue with the health benefits it can give the body. But aside from being plainly nutritious for normal people, desiccated coconut is also a winning ingredient for people on keto diet because of its low-carb but high-fat characteristic.
Traditionally, being on a weight-loss diet always means saying goodbye to sweets. But not with the popularized ketogenic diet. It was originally used as treatment for children with epilepsy during the 1920’s. The idea was then adapted as an effective weight-loss strategy that substitutes the body’s normal carbohydrate intake. As more and more people are trying and experiencing the effectiveness of the regime, lots of food recipes were also created in order to meet the needs of the diet.
Most people want to achieve weight-loss without sacrificing so much so it wouldn’t be a surprise if many will take effort in twisting and reinventing conventional food recipes to become keto-friendly. Below, we will see some recipe suggestions that are all keto-friendly. The original recipes are all available online for reference if one wishes to try them.
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Recipe Suggestion for No Bake Sweet Treats
- Keto Coconut Bars by Sugarfree Londoner – this no-bake dessert only takes 5 ingredients to make. Aside from the coconut-filled flavor from using coconut cream, coconut oil and desiccated coconut, the chocolate topping and sweetener used are all sugar-free. The secret of this recipe lies in using sugar-free syrups instead of regular sugar. And since most coconut bar recipes are using condensed milk, the maker replaced it with a DIY condensed milk using coconut cream and syrup.
- Keto Oreo Balls by Mouthwatering Motivation – another no-bake dessert for people on keto diet. This recipe originally used coconut flour as one of the main ingredients. However, we can actually make coconut flour from desiccated coconut should the ingredient be not available. The creator also offers a guide useful for ingredient substitution to make keto recipes.
Recipe Suggestion for Baked Sweet Treats
3-Ingredient Keto Coconut Macaroons by Keto Millenial – surprisingly, this recipe uses only three ingredients but requires baking. Using only egg, desiccated coconut and a sweetener of your choice, this baked recipe will surely satiate your appetite for a sweet treat. The texture of the macaroons will hugely depend on the desiccated coconut product to be used. In this recipe, the creator used shredded ones to make the finished product extra chewy. There are lots of options available for purchase when it comes to selecting different grades of desiccated coconut.
Recipe Suggestion for Keto Smoothies and Drinks
- 21 Keto Coconut Smoothie Recipe by Food for Net – this awesome compilation of blended recipes to come up with keto-friendly drinks is a great help for people following the diet. All mini recipes include any of the common coconut by-products such as desiccated coconut, coconut cream, coconut milk and coconut water. While most drinks have the coconut flavor in them, some are fruity with coconut as a minor ingredient. The refreshing recipes are a product of successful collaborations from different recipe creators for keto diet. Give them a shot if you wish to satisfy your thirst for coconut flavored drinks!
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Are you on a keto diet and still want to enjoy the nutty flavor from desiccated coconut? These recipes are for you to try. Thanks to lots of helpful content-creators online. From traditional recipes turned keto-friendly, society’s need will always be met with the help of innovative individuals. And, always make sure you put desiccated coconut in all the recipes you will try so you won’t miss the nutty experience!