Since the rise of coconut water in the global market beginning year 2009 or earlier, it continuously thrived through the years and is still thriving until today. In the years to come, it is predicted to continue an increase in sales globally. From a random tropical fruit juice ignored by many, it then became a multi-million-dollar industry that brought a lot of positive results not just to businesses and individuals engaged in ventures of capitalism but also to people’s overall bodily health. To some, it opened a door for them to start adapting a holistically healthier lifestyle.
According to research, this may be due to the fact that when people drink coconut water, they are convinced that it is a lot healthier than regular drinks available in the market. The awareness of the existence of a healthier product plus the known health benefits it gives people results in an interest to continue pursuing a holistically healthier lifestyle. But what are these benefits that we keep hearing about coconut water? In what way does it affect our body that it resulted in an advantageous worldwide craze? The following are some of the most known benefits of coconut water for the body.
Coconut water is good for the hair and skin.
Aside from virgin coconut oil becoming a major natural product always considered for skin care, coconut water is another by-product of the coconut fruit that also brings a lot of benefits for the skin. If there is an abundance of coconut water (mostly in tropical countries), one may try using it for hair and skin care regimens. Due to its hydration and antibacterial properties, it could be used as a toner, an acne treatment, a face mask for blemished skin, an anti-aging cream, a minor treatment for eczema and psoriasis, and a leave on conditioner for the hair.
Coconut water helps prevent many diseases.
Not only can it help the skin from allergies and infections, it can also help in preventing a lot of major diseases in the body when consumed regularly. It helps the heart health through reduction of cholesterol, reduces blood pressure and may help prevent kidney stone and diabetes. This may be due to its low carbohydrate content, high potassium and sodium, and the cytokines present in it.
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Coconut water could be a sports drink substitute.
Coconut water has very impressive hydration properties that made it a major competition for energy drinks in the sports world. During the rise of the product in the global market, many athletes even started promoting coconut water as their go-to sports drink during training. This became coconut water’s major winning streak in penetrating the market. Many studies have been conducted in order to prove the efficacy of coconut water as a sports drink when compared to commercial energy drinks and plain water.
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Coconut water could be a probiotic.
When fermented, coconut water could be a probiotic drink and we all know that probiotics are really helpful for the digestive system. Fermented coconut water or most commonly known as coconut water kefir are already available in the market for sale. There are also many recipes available for research on how to prepare a home-made fermented coconut water.
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Coconut water could affect our health holistically. May it be during strenuous activities, relaxing on a normal hot summer, craving for a tasty beverage during meals or even on a skin care routine done everyday. As the fad for healthier lifestyles continues, the search for natural healthy products will remain and coconut and all its by-products has lots of advantages to offer for the consumers.
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