One of the main products of coconut is the coconut water. It is the liquid or juice from the fresh young coconut and it is popular in any part of the world because it is a refreshing and healthful beverage. Coconut water is a natural sport drink which serve as a fuel pack to your body because it composed of minerals and electrolytes like potassium, sodium and magnesium. These are helpful to maintain body hydration and keeps balance the fluids in your body. Coconut water is a hundred percent no preservatives, chemicals and no artificial sugars because it is purely a natural product of nature. In addition to these, coconut water is high fiber that can make your digestion system works properly. It offers low-calorie with light sweet taste. The electrolytes and natural nutrients from coconut water has a big role in replenishing lost fluids suited and excellent for post-exercise hydration. It considers as a natural super drink because it is rich in antioxidants that can combat oxidative stress and can support your health. There are various compounds that present to the coconut water like cytokines that helps in cell growth as well as it repairs cell damage, these is essential to avoid inflammation.
Coconut Water Nutritional Benefits
Here are some of benefits of coconut water to human body:
- Hydration: Coconut water has no artificial sugar like sodas and other sports drinks, it is a natural low-calorie drinks that best fits to your body. Its components of restoring hydration level are perfect for hot weather.
- Electrolytes: Coconut water has electrolytes such as potassium, sodium and manganese that maintain hydration and nutritional benefits. The present of potassium in coconut water helps to regulate blood pressure and muscle function. Sodium is responsible for fluid balance and nerve function while magnesium is in charge with muscle and nerve health and at the same time it produces energy to human body.
- Low Calorie: As low as 45 calories per cup is an ideal choice of natural energy drinks to stay hydrated. This is essential to support the overall wellness, setting it apart from other common drink option.
Coconut Water Health Benefits
Here are some of health benefits of coconut water:
- Improve Digestion: Coconut water is rich in fiber that regulate the digestion process. It soothes the stomach and helps to reduce stomach problems like nausea and acid reflux. It has a calming effect on stomach. It stays your body away from stomach illness like constipation and diarrhea.
- Detoxification: Coconut water helps to eliminate the excess sodium to your body through your urine. This will help your kidney become healthy. And it helps to lower blood pressure due to the present of potassium.
Natural and Refreshing Alternative
With the delightful natural and refreshing taste of coconut water, this best alternative from soft drinks and other beverage loaded with sugars.It is mainly fresh from the green young coconut fruit straight from the tree. This is the option for health conscious seeking to cut down on sugar. The refreshing taste makes it best suited for cocktails. Coconut water is perfect to mix with vodka for a refreshing twist on classic drinks. By choosing coconut water, you are embracing a wholesome and flavorful choice that can help much to your diet without excessive sugars and
artificial components.
Royce Food Corporation (RFC) is a company that specializes in coconut products including coconut water. We are a coconut water manufacturer who is thoroughly studied and formulated the proper process to deliver the coconut water product to our valued consumers in the cleanest and safest way.
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